simon croot 4:12 row
1,004
Meters
4:12.3
Time
2:05.6
Pace
65
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 170 |
August 17, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.3 | 1,004 | 2:05.6 | 176 | 927 | 65 | 26 | 164 |
| 3:21.0 | 800 | 2:05.6 | 177 | 913 | 51 | 26 | 164 |
| 4:12.4 | 204 | 2:05.9 | 175 | 980 | 14 | 26 | 165 |
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Workout Graph
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