simon croot 4:13 row
1,002
Meters
4:13.0
Time
2:06.2
Pace
64
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 170 |
August 17, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.0 | 1,002 | 2:06.2 | 174 | 910 | 64 | 25 | 132 |
| 1:40.7 | 400 | 2:05.8 | 175 | 929 | 26 | 26 | 127 |
| 3:24.3 | 400 | 2:09.5 | 161 | 868 | 25 | 25 | 104 |
| 4:13.1 | 202 | 2:00.7 | 199 | 959 | 13 | 26 | 167 |
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Workout Graph
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