simon croot 1000m row
1,000
Meters
4:12.5
Time
2:06.2
Pace
64
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 169 |
August 17, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 64 | 26 | 143 |
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 13 | 27 | 105 |
| 0:51.1 | 400 | 2:07.7 | 168 | 915 | 13 | 26 | 121 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 26 | 161 |
| 0:51.3 | 800 | 2:08.2 | 166 | 912 | 13 | 27 | 164 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 966 | 13 | 26 | 168 |
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Workout Graph
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