simon croot 4:12 row
1,000
Meters
4:12.5
Time
2:06.2
Pace
64
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 169 |
August 17, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 64 | 25 | 157 |
| 1:42.2 | 400 | 2:07.7 | 168 | 880 | 25 | 26 | 139 |
| 3:23.0 | 400 | 2:06.0 | 175 | 928 | 26 | 26 | 164 |
| 4:12.6 | 200 | 2:04.0 | 184 | 943 | 13 | 25 | 170 |
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Workout Graph
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