simon croot 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
64
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 169 |
August 17, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 64 | 25 | 161 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 13 | 25 | 138 |
| 0:51.4 | 400 | 2:08.5 | 165 | 910 | 13 | 26 | 164 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 26 | 167 |
| 0:51.3 | 800 | 2:08.2 | 166 | 912 | 13 | 25 | 167 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 972 | 13 | 26 | 172 |
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Workout Graph
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