simon croot 4:29 row
1,004
Meters
4:29.3
Time
2:14.1
Pace
61
Calories
165
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 169 |
August 17, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,004 | 2:14.1 | 145 | 815 | 61 | 25 | 165 |
| 4:29.3 | 1,005 | 2:13.9 | 146 | 815 | 61 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.