simon croot 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
321
Calories
162
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 169 |
August 18, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 917 | 321 | 26 | 162 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 938 | 65 | 26 | 147 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 937 | 65 | 26 | 163 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 914 | 64 | 26 | 166 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 885 | 63 | 26 | 162 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 912 | 64 | 26 | 172 |
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Workout Graph
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