simon croot 4:31 row
1,020
Meters
4:31.0
Time
2:12.8
Pace
62
Calories
157
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 168 |
August 18, 2026 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.0 | 1,020 | 2:12.8 | 149 | 823 | 62 | 25 | 157 |
| 1:44.3 | 400 | 2:10.3 | 158 | 862 | 25 | 25 | 157 |
| 3:32.6 | 400 | 2:15.3 | 141 | 797 | 24 | 25 | 157 |
| 4:31.1 | 220 | 2:12.9 | 149 | 800 | 13 | 25 | 157 |
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Workout Graph
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