simon croot 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
61
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 168 |
August 18, 2026 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 814 | 61 | 24 | 149 |
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 13 | 25 | 146 |
| 0:54.9 | 400 | 2:17.2 | 135 | 786 | 12 | 25 | 154 |
| 0:51.7 | 600 | 2:09.2 | 162 | 905 | 13 | 24 | 155 |
| 1:01.0 | 800 | 2:32.5 | 99 | 649 | 11 | 24 | 146 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 25 | 148 |
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Workout Graph
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