simon croot 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
64
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 167 |
August 19, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 906 | 64 | 25 | 142 |
| 0:48.7 | 200 | 2:01.7 | 194 | 960 | 13 | 26 | 117 |
| 0:51.6 | 400 | 2:09.0 | 163 | 906 | 13 | 26 | 137 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 24 | 122 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 26 | 163 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 1045 | 14 | 26 | 173 |
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Workout Graph
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