simon croot 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
63
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 167 |
August 19, 2026 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 880 | 63 | 24 | 148 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 13 | 25 | 121 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 24 | 126 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 26 | 163 |
| 0:51.5 | 800 | 2:08.7 | 164 | 908 | 13 | 24 | 165 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 926 | 13 | 26 | 169 |
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Workout Graph
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