simon croot 12:31 row
3,002
Meters
12:31.5
Time
2:05.1
Pace
194
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 170 |
August 20, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.5 | 3,002 | 2:05.1 | 178 | 929 | 194 | 26 | 165 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 65 | 27 | 157 |
| 8:19.3 | 1,000 | 2:05.9 | 175 | 915 | 64 | 27 | 166 |
| 12:30.8 | 1,000 | 2:05.7 | 176 | 930 | 65 | 26 | 169 |
| 12:31.6 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 170 |
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Workout Graph
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