simon croot 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
64
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 170 |
August 20, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 64 | 25 | 122 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 13 | 26 | 125 |
| 0:51.5 | 400 | 2:08.7 | 164 | 908 | 13 | 26 | 132 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 25 | 135 |
| 0:49.1 | 800 | 2:02.7 | 189 | 953 | 13 | 26 | 118 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 26 | 102 |
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Workout Graph
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