simon croot 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
324
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 173 |
August 24, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 935 | 324 | 27 | 156 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 967 | 66 | 28 | 157 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 939 | 65 | 27 | 166 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 918 | 64 | 27 | 168 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 911 | 64 | 27 | 168 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 942 | 65 | 27 | 123 |
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Workout Graph
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