simon croot 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
65
Calories
88
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 172 |
August 24, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 937 | 65 | 26 | 88 |
| 0:49.2 | 200 | 2:03.0 | 188 | 951 | 13 | 27 | 104 |
| 0:51.6 | 400 | 2:09.0 | 163 | 906 | 13 | 26 | 88 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 25 | 94 |
| 0:49.8 | 800 | 2:04.5 | 181 | 939 | 13 | 27 | 84 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1065 | 14 | 28 | 74 |
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Workout Graph
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