simon croot 1000m row
1,000
Meters
4:26.3
Time
2:13.1
Pace
61
Calories
102
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 172 |
August 24, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.3 | 1,000 | 2:13.1 | 148 | 824 | 61 | 25 | 102 |
| 0:51.5 | 200 | 2:08.7 | 164 | 908 | 13 | 26 | 119 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 25 | 115 |
| 0:55.3 | 600 | 2:18.2 | 132 | 781 | 12 | 25 | 106 |
| 0:54.0 | 800 | 2:15.0 | 142 | 800 | 12 | 26 | 88 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 934 | 13 | 26 | 85 |
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Workout Graph
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