simon croot 12:38 row
3,004
Meters
12:38.8
Time
2:06.2
Pace
192
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 171 |
August 25, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:38.8 | 3,004 | 2:06.2 | 174 | 910 | 192 | 26 | 159 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 943 | 65 | 27 | 152 |
| 8:23.6 | 1,000 | 2:07.8 | 168 | 887 | 63 | 26 | 157 |
| 12:37.5 | 1,000 | 2:06.9 | 171 | 907 | 64 | 26 | 165 |
| 12:38.8 | 4 | 2:42.5 | 82 | 580 | 0 | 0 | 165 |
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Workout Graph
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