simon croot 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
63
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 170 |
August 25, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 878 | 63 | 25 | 158 |
| 0:49.3 | 200 | 2:03.2 | 187 | 949 | 13 | 26 | 151 |
| 0:50.7 | 400 | 2:06.7 | 172 | 923 | 13 | 26 | 163 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 23 | 157 |
| 0:50.9 | 800 | 2:07.2 | 170 | 919 | 13 | 26 | 159 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 923 | 13 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.