simon croot 20:44 row
5,000
Meters
20:44.2
Time
2:04.4
Pace
325
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 170 |
August 27, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 940 | 325 | 26 | 159 |
| 5:48.4 | 1,400 | 2:04.4 | 182 | 940 | 91 | 27 | 152 |
| 11:37.5 | 1,400 | 2:04.6 | 181 | 938 | 91 | 27 | 162 |
| 17:26.1 | 1,400 | 2:04.5 | 181 | 929 | 90 | 26 | 168 |
| 20:44.4 | 800 | 2:03.9 | 184 | 962 | 53 | 26 | 156 |
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Workout Graph
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