simon croot 4:07 row
1,003
Meters
4:07.6
Time
2:03.4
Pace
66
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 172 |
September 01, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.6 | 1,003 | 2:03.4 | 186 | 959 | 66 | 27 | 151 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 963 | 66 | 28 | 151 |
| 4:07.7 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 151 |
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Workout Graph
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