simon croot 4:13 row
1,004
Meters
4:13.0
Time
2:05.9
Pace
64
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 170 |
September 01, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.0 | 1,004 | 2:05.9 | 175 | 910 | 64 | 26 | 166 |
| 1:40.3 | 400 | 2:05.3 | 178 | 933 | 26 | 27 | 162 |
| 3:22.6 | 400 | 2:07.8 | 167 | 879 | 25 | 26 | 166 |
| 4:13.0 | 204 | 2:03.5 | 186 | 928 | 13 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.