simon croot 1000m row
1,000
Meters
4:13.9
Time
2:06.9
Pace
64
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 170 |
September 01, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.9 | 1,000 | 2:06.9 | 171 | 907 | 64 | 26 | 161 |
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 13 | 26 | 149 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 27 | 162 |
| 0:51.8 | 600 | 2:09.5 | 161 | 903 | 13 | 27 | 161 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 26 | 166 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 1030 | 14 | 28 | 168 |
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Workout Graph
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