simon croot 12:29 row
3,010
Meters
12:29.3
Time
2:04.4
Pace
195
Calories
158
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 171 |
September 02, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,010 | 2:04.4 | 182 | 936 | 195 | 25 | 158 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 946 | 65 | 26 | 147 |
| 8:18.0 | 1,000 | 2:05.4 | 177 | 933 | 65 | 26 | 158 |
| 12:26.5 | 1,000 | 2:04.2 | 182 | 941 | 65 | 26 | 164 |
| 12:29.4 | 10 | 2:25.0 | 115 | 695 | 0 | 20 | 165 |
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Workout Graph
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