simon croot 1000m row
1,000
Meters
4:14.4
Time
2:07.2
Pace
64
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 170 |
September 02, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.4 | 1,000 | 2:07.2 | 170 | 905 | 64 | 25 | 155 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 13 | 27 | 143 |
| 0:51.8 | 400 | 2:09.5 | 161 | 903 | 13 | 25 | 156 |
| 0:54.4 | 600 | 2:16.0 | 139 | 727 | 11 | 25 | 154 |
| 0:50.6 | 800 | 2:06.5 | 173 | 924 | 13 | 25 | 158 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 1047 | 14 | 26 | 165 |
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Workout Graph
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