simon croot 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
63
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 169 |
September 02, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 25 | 156 |
| 0:49.9 | 200 | 2:04.7 | 180 | 937 | 13 | 25 | 146 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 25 | 157 |
| 0:53.1 | 600 | 2:12.7 | 150 | 881 | 13 | 25 | 156 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 25 | 159 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 951 | 13 | 26 | 166 |
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Workout Graph
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