simon croot 1000m row
1,000
Meters
4:10.9
Time
2:05.4
Pace
65
Calories
159
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 169 |
September 03, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.9 | 1,000 | 2:05.4 | 177 | 932 | 65 | 26 | 159 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 27 | 146 |
| 0:49.5 | 400 | 2:03.7 | 185 | 945 | 13 | 25 | 162 |
| 0:53.3 | 600 | 2:13.2 | 148 | 878 | 13 | 26 | 162 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 26 | 161 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 1050 | 14 | 28 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.