simon croot 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
31
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 169 |
September 03, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 31 | 28 | 150 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 32 | 140 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 28 | 149 |
| 0:26.1 | 300 | 2:10.5 | 157 | 965 | 7 | 28 | 148 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 28 | 160 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 | 156 |
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Workout Graph
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