simon croot 1000m row
1,000
Meters
4:13.4
Time
2:06.7
Pace
64
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 169 |
September 07, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.4 | 1,000 | 2:06.7 | 172 | 909 | 64 | 27 | 160 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 28 | 150 |
| 0:53.3 | 400 | 2:13.2 | 148 | 810 | 12 | 26 | 159 |
| 0:51.5 | 600 | 2:08.7 | 164 | 908 | 13 | 28 | 159 |
| 0:51.0 | 800 | 2:07.5 | 169 | 917 | 13 | 27 | 165 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 28 | 171 |
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Workout Graph
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