simon croot 1000m row
1,000
Meters
4:14.9
Time
2:07.4
Pace
63
Calories
161
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 169 |
September 07, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 63 | 27 | 161 |
| 0:49.7 | 200 | 2:04.2 | 182 | 941 | 13 | 28 | 151 |
| 0:52.2 | 400 | 2:10.5 | 157 | 827 | 12 | 26 | 160 |
| 0:51.9 | 600 | 2:09.7 | 160 | 901 | 13 | 28 | 165 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 26 | 164 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 28 | 168 |
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Workout Graph
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