simon croot 1000m row
1,000
Meters
4:11.3
Time
2:05.6
Pace
65
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 170 |
September 08, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 931 | 65 | 25 | 152 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 13 | 26 | 137 |
| 0:49.5 | 400 | 2:03.7 | 185 | 945 | 13 | 27 | 154 |
| 0:49.6 | 600 | 2:04.0 | 184 | 943 | 13 | 25 | 161 |
| 0:54.7 | 800 | 2:16.7 | 137 | 789 | 12 | 26 | 155 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 1037 | 14 | 26 | 157 |
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Workout Graph
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