simon croot 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
32
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 170 |
September 08, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 32 | 29 | 146 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 6 | 30 | 130 |
| 0:25.2 | 200 | 2:06.0 | 175 | 1000 | 7 | 31 | 141 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 29 | 149 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 28 | 154 |
| 0:25.1 | 500 | 2:05.5 | 177 | 1003 | 7 | 29 | 156 |
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Workout Graph
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