simon croot 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
30
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 170 |
September 08, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 30 | 28 | 139 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 32 | 128 |
| 0:26.9 | 200 | 2:14.5 | 144 | 802 | 6 | 29 | 137 |
| 0:27.0 | 300 | 2:15.0 | 142 | 800 | 6 | 27 | 142 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 29 | 145 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 27 | 146 |
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Workout Graph
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