simon croot 1000m row
1,000
Meters
4:32.6
Time
2:16.3
Pace
60
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 169 |
September 17, 2026 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.6 | 1,000 | 2:16.3 | 138 | 792 | 60 | 25 | 155 |
| 0:50.6 | 200 | 2:06.5 | 173 | 924 | 13 | 26 | 149 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 26 | 154 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 26 | 156 |
| 0:51.5 | 800 | 2:08.7 | 164 | 908 | 13 | 27 | 163 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 11 | 24 | 157 |
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Workout Graph
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