simon croot 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
63
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 170 |
September 17, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 875 | 63 | 26 | 159 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 27 | 148 |
| 0:56.8 | 400 | 2:22.0 | 122 | 760 | 12 | 26 | 156 |
| 0:51.7 | 600 | 2:09.2 | 162 | 835 | 12 | 27 | 161 |
| 0:53.2 | 800 | 2:13.0 | 149 | 879 | 13 | 27 | 162 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 27 | 169 |
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Workout Graph
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