simon croot 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
63
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 170 |
September 18, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 888 | 63 | 25 | 156 |
| 0:49.5 | 200 | 2:03.7 | 185 | 945 | 13 | 27 | 136 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 25 | 156 |
| 0:52.6 | 600 | 2:11.5 | 154 | 889 | 13 | 26 | 160 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 27 | 161 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 941 | 13 | 25 | 167 |
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Workout Graph
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