simon croot 4:12 row
1,007
Meters
4:12.1
Time
2:05.1
Pace
65
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 173 |
October 13, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.1 | 1,007 | 2:05.1 | 178 | 928 | 65 | 26 | 165 |
| 1:38.2 | 400 | 2:02.7 | 189 | 953 | 26 | 27 | 164 |
| 3:20.5 | 400 | 2:07.8 | 167 | 914 | 26 | 27 | 165 |
| 4:12.1 | 207 | 2:04.6 | 181 | 906 | 13 | 26 | 168 |
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Workout Graph
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