simon croot 4:16 row
1,006
Meters
4:16.0
Time
2:07.2
Pace
64
Calories
162
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 175 |
October 14, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.0 | 1,006 | 2:07.2 | 170 | 900 | 64 | 25 | 162 |
| 1:37.5 | 400 | 2:01.8 | 193 | 996 | 27 | 26 | 164 |
| 3:19.4 | 400 | 2:07.3 | 169 | 883 | 25 | 26 | 166 |
| 4:16.1 | 206 | 2:17.6 | 134 | 761 | 12 | 24 | 158 |
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Workout Graph
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