simon croot 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
323
Calories
167
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 173 |
October 15, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 930 | 323 | 27 | 167 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 964 | 66 | 27 | 157 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 913 | 64 | 27 | 162 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 920 | 64 | 27 | 170 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 916 | 64 | 27 | 173 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 936 | 65 | 27 | 177 |
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Workout Graph
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