simon croot 0:28 row
59
Meters
0:28.4
Time
4:00.6
Pace
4
Calories
112
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 5 |
| Drag Factor | 178 |
October 19, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:28.4 | 59 | 4:00.6 | 25 | 507 | 4 | 19 | 112 |
| 0:15.9 | 59 | 2:14.7 | 143 | 905 | 4 | 19 | 112 |
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Workout Graph
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