simon croot 4:09 row
1,005
Meters
4:09.6
Time
2:04.1
Pace
66
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 177 |
October 19, 2026 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.6 | 1,005 | 2:04.1 | 183 | 951 | 66 | 27 | 156 |
| 1:35.6 | 400 | 1:59.5 | 205 | 1016 | 27 | 28 | 151 |
| 3:16.6 | 400 | 2:06.2 | 174 | 926 | 26 | 28 | 158 |
| 4:09.6 | 205 | 2:09.2 | 162 | 883 | 13 | 26 | 161 |
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Workout Graph
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