simon croot 4:09 row
1,001
Meters
4:09.5
Time
2:04.6
Pace
65
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 175 |
October 19, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,001 | 2:04.6 | 181 | 937 | 65 | 27 | 163 |
| 1:38.4 | 400 | 2:03.0 | 188 | 951 | 26 | 28 | 159 |
| 3:19.1 | 400 | 2:05.8 | 175 | 929 | 26 | 28 | 164 |
| 4:09.5 | 201 | 2:05.3 | 178 | 928 | 13 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.