simon croot 4:10 row
1,006
Meters
4:10.1
Time
2:04.3
Pace
65
Calories
166
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 174 |
October 19, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.1 | 1,006 | 2:04.3 | 182 | 935 | 65 | 27 | 166 |
| 1:38.3 | 400 | 2:02.8 | 189 | 952 | 26 | 27 | 163 |
| 3:18.8 | 400 | 2:05.6 | 177 | 931 | 26 | 28 | 167 |
| 4:10.1 | 206 | 2:04.5 | 181 | 912 | 13 | 26 | 169 |
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Workout Graph
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