simon croot 1000m row
1,000
Meters
4:08.7
Time
2:04.3
Pace
65
Calories
164
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 174 |
October 19, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 940 | 65 | 27 | 164 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1063 | 14 | 28 | 155 |
| 0:50.0 | 400 | 2:05.0 | 179 | 936 | 13 | 26 | 164 |
| 0:51.2 | 600 | 2:08.0 | 167 | 843 | 12 | 27 | 168 |
| 0:50.5 | 800 | 2:06.2 | 174 | 926 | 13 | 27 | 167 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 28 | 169 |
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Workout Graph
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