simon croot 1000m row
1,000
Meters
4:10.7
Time
2:05.3
Pace
65
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 174 |
October 19, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.7 | 1,000 | 2:05.3 | 178 | 933 | 65 | 26 | 162 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1056 | 14 | 28 | 152 |
| 0:49.2 | 400 | 2:03.0 | 188 | 951 | 13 | 27 | 164 |
| 0:53.3 | 600 | 2:13.2 | 148 | 810 | 12 | 26 | 164 |
| 0:50.4 | 800 | 2:06.0 | 175 | 928 | 13 | 27 | 165 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 936 | 13 | 26 | 167 |
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Workout Graph
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