simon croot 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
66
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 173 |
October 19, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 964 | 66 | 26 | 165 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1054 | 14 | 26 | 152 |
| 0:49.6 | 400 | 2:04.0 | 184 | 943 | 13 | 27 | 166 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 27 | 168 |
| 0:49.7 | 800 | 2:04.2 | 182 | 941 | 13 | 27 | 169 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 1034 | 14 | 27 | 172 |
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Workout Graph
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