simon croot 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
323
Calories
162
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 172 |
October 20, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 930 | 323 | 27 | 162 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 966 | 66 | 27 | 154 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 915 | 64 | 27 | 159 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 916 | 64 | 27 | 163 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 918 | 64 | 27 | 166 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 937 | 65 | 27 | 170 |
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Workout Graph
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