simon croot 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
65
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 171 |
October 20, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 936 | 65 | 26 | 158 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 27 | 143 |
| 0:49.9 | 400 | 2:04.7 | 180 | 937 | 13 | 26 | 159 |
| 0:51.1 | 600 | 2:07.7 | 168 | 915 | 13 | 26 | 163 |
| 0:50.8 | 800 | 2:07.0 | 171 | 921 | 13 | 27 | 162 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 941 | 13 | 27 | 164 |
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Workout Graph
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