simon croot 1000m row
1,000
Meters
4:17.5
Time
2:08.7
Pace
63
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 171 |
October 20, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 880 | 63 | 25 | 155 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 26 | 148 |
| 0:52.1 | 400 | 2:10.2 | 158 | 898 | 13 | 27 | 159 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 25 | 154 |
| 0:51.1 | 800 | 2:07.7 | 168 | 845 | 12 | 26 | 157 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 915 | 13 | 26 | 160 |
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Workout Graph
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