simon croot 1000m row
1,000
Meters
4:12.6
Time
2:06.3
Pace
64
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 170 |
October 21, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.6 | 1,000 | 2:06.3 | 174 | 912 | 64 | 25 | 151 |
| 0:50.3 | 200 | 2:05.7 | 176 | 930 | 13 | 25 | 135 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 26 | 150 |
| 0:51.5 | 600 | 2:08.7 | 164 | 908 | 13 | 24 | 155 |
| 0:50.5 | 800 | 2:06.2 | 174 | 926 | 13 | 26 | 157 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 951 | 13 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.