simon croot 3:00 row
505
Meters
3:00.7
Time
2:58.9
Pace
33
Calories
66
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 174 |
October 22, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.7 | 505 | 2:58.9 | 61 | 657 | 33 | 26 | 66 |
| 2:04.8 | 505 | 2:03.5 | 186 | 951 | 33 | 26 | 66 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.